Why do you do the things you do? It has to do with the needs you’re trying to meet. If you want to learn to make the best decisions in your life, it starts with gaining a deeper understanding of yourself and that only happens through self-reflection.
01:11 A personal example
07:03 The goals can come at a significant cost to your friends and family
09:02 The 6 needs framework
18:38 Understanding your needs
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